A common misconception has been that your particular vegetarian diet is unable to provide individuals individuals omega-3 fatty acids. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega fat in their diet routines.

The only difference is that plant-based foods provide your with Alpha-linolenic acid (ALA), which system then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are evident in animal products.

The benefits of obtaining enough omega-3 fatty acids are numerous. Studies confirm that they are ideal for the heart, as it is able to lower high blood pressure and cholesterol levels, and thereby are able to prevent atherosclerosis, cardiovascular disease and stroke.

Plant-Based Foods

Nuts and Seed products. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these nuts and seeds are also of high omega-3s, particularly chia and flax-seed olive oil.

Nuts and seeds make for tasty snacks when mixed together in a trail mix. Yet also great when tossed in with a green or garden salad. The nut oils can use as a light dressing when coupled with fresh lemon juice and a type of sea salt.

Avocados. Avocados are a tropical fruit for available year round in most grocers. They are known to their high fat content, which includes omega 3, 6 and 9 fatty fatty acids. Avocados are commonly used things guacamole dip, but are also great when used in salads, spreads, smoothies as well as many raw food desserts.

Leafy Green Salads. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small degrees of omega-3 fatty fatty acids.

These vegetables very best when eaten in their raw state from a salad by themselves or combined together with vegetables and avocados. A healthy dressing can be created using a nut or olive oil, fresh lemon juice and some sea salt. And to top it off, lightly toasted nuts may be used to add more amino acids.

By consuming the above mentioned foods vegetarians will be which can obtain plenty of healthy omega-3 essential in their weight loss diet programs.

DHA and EPA Supplements

Vegetarian DHA and EPA supplements are derived from algae, which is the from which fish obtain their omega-3 fatty acids. May possibly usually available at health food stores, and are safe to take without any side effects when taken as advised.